My Approach

Our therapy sessions are designed to provide a space where you can explore your thoughts and feelings, free from judgement. I take a trauma-informed, client-centered approach, which prioritizes your goals throughout the process.

My areas of focus include: anxiety, depression, relationship challenges, trauma and PTSD, parenting challenges and support, work stressors and life transitions.

I have experience in a number of different therapeutic modalities and recognize the importance of tailoring therapy to the individual needs.

My training is in Emotionally Focused Therapy, Sensorimotor Psychotherapy, Internal Family Systems, and Acceptance and Commitment Therapy.